Weigh In record (no journal entry) for 25 May 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 73.86g | Prot: 111.73g | Carbs: 258.38g.
Breakfast: Coffee, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Nature's Soy Silken Tofu, TOPVALU Plain Probiotic Yogurt, Calavo Avocado, Strawberries. Lunch: Chicken Chili. Dinner: Cooked Vegetables, Prosciutto, Parmesan Cheese (Hard), Maker's Mark Bourbon Whiskey, Baguette, Scallops, Spaghetti with Tomato Sauce and Vegetables, Vons Duck Foie Gras, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kemps Chocolate Marshmallow Ice Cream, Light Beer, Sierra Nevada Pale Ale, Otsuka Pocari Sweat, Family Mart Salmon Rice Ball, Chocolate Covered Espresso Coffee Beans. more...
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2202 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KagoshimaDreamin17's Weight History
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