Beth7Cam's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

43.8 kg Lost so far: 2.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

584 kcal

Fat: 14.23g | Prot: 14.24g | Carbs: 100.73g. Breakfast: International Coffee-Hazelnut. Dinner: Smart Ones Rice & Beans. Snacks/Other: Simply Naked Pita Chips. more...

1152 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...

Losing 1.3 kg a Week

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Beth7Cam's Journal, 26 Jul 10

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Beth7Cam's Weight History