Weigh In record (no journal entry) for 24 May 2019
|
83.5 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 75.11g | Prot: 60.20g | Carbs: 34.26g.
Breakfast: Kraft Cool Whip, Nescafe Coffee Classic, Nopales, Fresh Express Salad 50/50 Mix, Aguacate, Cacique Ranchero Queso Fresco, El Mexicano Longaniza, Tomates, Cebollas, Crisco Pure Vegetable Oil (Cholesterol Free), Huevo. Lunch: Arroz de Coliflor, Aguacate, Fresh Express Salad 50/50 Mix, Cebollas Rojas, Pepino (Pelado), Lomo de Cerdo. Dinner: Crepas Keto. Snacks/Other: Galleta de Coco, Great Value Organic Blueberries, Limonada Electrolito. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irasol27's Weight History
|