Weigh In record (no journal entry) for 17 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1290 kcal
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Fat: 39.85g | Prot: 37.17g | Carbs: 192.95g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Chicken & Vegetable Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Sauerkraut, Gherkin Relish, Classic Yellow Mustard, Baby New Potatoes, Cooked Carrots, Tomato Ketchup (Reduced Salt and Sugar), Fresh Pork Sausage. Snacks/Other: Hard Salted Pretzels, Lifestyle Ginger Herbal Tea, M&M's Chocolate. more...
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2350 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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