Weigh In record (no journal entry) for 24 May 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 78.63g | Prot: 150.54g | Carbs: 237.75g.
Breakfast: Dairyland Light Cream, No Name Mixed Berries, President's Choice Organics 0% Greek Yogurt Plain, Silk Unsweetened Cashew Milk, Oatmeal, Adams 100% Natural Creamy Peanut Butter, Smucker's Cherry Jam, Silver Hills Squirrelly Bread. Lunch: Green String Beans, President's Choice Organics Quinoa, Lilydale Chicken Breast Boneless Skinless. Dinner: Liberte Yogourt Grec Nature, Iceberg Lettuce (Includes Crisphead Types), Lilydale Extra Lean Ground Turkey, Green Giant Riced Veggies, Asparagus. Snacks/Other: Purdy's Milk Chocolate Bar, M & M's Peanut, Kinder Mini Eggs, Apples , Freybe Turkey & Chicken Pepperoni Original, Cucumber (with Peel) , Baby Carrots . more...
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Gaining 3.8 kg a Week
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