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The good thing about keto is initially the weight comes off quickly. Lost a whole pound overnight 😊
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99.3 kg
Lost so far: 15.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 82.50g | Prot: 76.64g | Carbs: 44.06g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: World Market Olives Stuffed with Garlic, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Deli Sliced Ham, American Cheese, Peanut Butter. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cabbage (with Salt, Drained, Cooked, Boiled) , Parmesan Cheese (Shredded) . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Peanut Butter. more...
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Losing 3.2 kg a Week
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rebecca.littlehale's Weight History
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