Weigh In record (no journal entry) for 24 May 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.53g | Prot: 76.21g | Carbs: 114.89g.
Breakfast: Cougar Gold Sharp White Cheddar Cheese, White Potatoes (Flesh and Skin) , Baby Spinach, Fresh & Easy Liquid Egg Whites. Lunch: Watermelon , Kirkland Signature Cooked Tail off Shrimp, Caesar Salad Dressing , Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Dinner: Bridgford Turkey Pepperoni, Bell Peppers, Cucumber (with Peel) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Al Fresco Sweet Italian Style Chicken Sausage (57g), Bertolli Marinara Sauce, Cauliflower . Snacks/Other: Pinot Noir Wine , Nutella Hazelnut Spread, Optimum Nutrition Amino Energy, Dunkin' Donuts Toasted Almond Coffee. more...
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Losing 1.7 kg a Week
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