Weigh In record (no journal entry) for 24 May 2019
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67.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.07g | Prot: 131.58g | Carbs: 147.99g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Lindsay Large Black Olives, Salad Dressing, Sunny Select Classic Caesar Croutons, Cheddar or American Cheese (Reduced Fat, Pasteurized), Tortellini Pasta with Cheese Filling, Baby Corn, Feta Cheese, Frieda's Red Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Green String Beans, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. more...
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steady weight
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