Weigh In record (no journal entry) for 24 May 2019
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113.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 90.03g | Prot: 86.77g | Carbs: 149.76g.
Breakfast: Starbucks Everything Bagel with Cheese. Lunch: Applebee's Trios Spinach Artichoke Dip, Oscar Mayer Premium Beef Franks, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Beer. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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