Weigh In record (no journal entry) for 17 December 2012
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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732 kcal
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Fat: 17.92g | Prot: 34.82g | Carbs: 110.93g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), sandwich thins, Coffee, Egg. Lunch: Chia Seed, Healthy choice ginger chicken. Snacks/Other: Hard Candies, Original Style All Natural Plain Yoghurt. more...
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Gaining 1.6 kg a Week
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