Weigh In record (no journal entry) for 24 May 2019
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110.8 kg
Lost so far: 14.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 75.82g | Prot: 127.12g | Carbs: 112.59g.
Breakfast: King Cuisine Hummus. Dinner: Schweinefilet, Kakaopulver (Ungesüßt), Magerquark, Möhren, Rotkohl, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Weihenstephan Haltbare Milch 1,5% Fett, Frühlingszwiebeln, Salatgurke, Cocktailtomaten, Eisbergsalat, Knoblauch, Rote Zwiebeln, Balsamico, Rama Cremefine Zum Kochen 15%, Rote Paprika. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Biensken's Weight History
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