Car3mars's Journal, 17 Dec 12

Car3mars's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2012

87.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2012:

1364 kcal

Fat: 50.84g | Prot: 63.54g | Carbs: 164.64g. Breakfast: apple, jenny's cuisine frosted oats cereal. Lunch: Broiled or Baked Pork Chop. Dinner: pizza slice. Snacks/Other: Pure Yogurt. more...

2972 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Car3mars's Weight History

View Complete History

Car3mars's Journal, 17 Dec 12

Submit a Comment

Car3mars's Weight History