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- ate later than intended, no sugar again today though.
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71.6 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.89g | Prot: 39.15g | Carbs: 154.29g.
Lunch: Bean salad. Dinner: Butter , Carrots , Egg, Sour Dough Bread, Hummus. Snacks/Other: Olives (Jumbo-Super Colossal) , Silk Original Soy Milk. more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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