Weigh In record (no journal entry) for 23 May 2019
|
70.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 59.14g | Prot: 57.33g | Carbs: 163.23g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Lunch: Boursin Cranberry & Pepper Cheese, Green Sweet Pepper, Baby Carrots, Tea (Brewed), Marble Cake without Icing, Ham Salad Spread, Whole Wheat Bread. Dinner: Clementines, Stonemill Red Potato Salad, Greek Salad, Dempster's Multigrain Bread, President's Choice Loads of Asiago & Kale Chicken Sausage. Snacks/Other: Quaker Oatmeal Squares, Dairyland Skim Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|