Weigh In record (no journal entry) for 24 May 2019
|
69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 38.62g | Prot: 58.32g | Carbs: 127.50g.
Breakfast: McDonald's Cappuccino (Small), Äpfel, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Körniger Frischkäse, Dinkelbrötchen, Wonnemeyer Salatdressing Joghurt Léger, Radieschen, Gemischter Salat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|