WhiteLies's Journal, 17 Dec 12

Weigh In record (no journal entry) for 17 December 2012

115.7 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2012:

1261 kcal

Fat: 38.50g | Prot: 45.47g | Carbs: 180.38g. Lunch: quality street, mango juice, salad, spicy pork, brown rice. more...

2996 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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WhiteLies's Weight History