mirae0124's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

63.7 kg Lost so far: 11.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1069 kcal

Fat: 29.26g | Prot: 134.04g | Carbs: 74.72g. Breakfast: 아몬드, 단호박찜, 코스트코 냉동새우 (꼬리포함), 삶은 계란. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 밤고구마. Dinner: 그로서리서울 그대로 촉촉한 닭가슴살 무염, 코스트코 냉동새우 (꼬리포함), 단호박구이. Snacks/Other: 방울 토마토, 오이 (껍질 포함), 아몬드. more...

Losing 0.4 kg a Week

20 Supporters Support

Comments

체지방률 앞자리 4에서 시작해서 3.... 오늘 2로 바뀜!! ㅠ_ㅠ 아.. 체중 줄어드는거 보다 기쁨 ㅠㅠㅠ

23 May 19 by member: mirae0124

축하드립니다!!

24 May 19 by member: 범둘리

범둘리) 감사합니다^^

24 May 19 by member: mirae0124

멋져요!! >...<

24 May 19 by member: 새벽녘

👍👍👍👍👍

24 May 19 by member: seona93

멋져요.

25 May 19 by member: 대박성

오 축하드립니다!

26 May 19 by member: Faust01

새벽녘) 에고 감사합니다 ㅠㅠ

26 May 19 by member: mirae0124

Faust01) 축하받으니 기분이 좋네요 ㅠ

26 May 19 by member: mirae0124

seona93) 다같이 화이팅^^

26 May 19 by member: mirae0124


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mirae0124's Journal, 24 May 19

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