Weigh In record (no journal entry) for 23 May 2019
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111.9 kg
Lost so far: 8.3 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
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1341 kcal
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Fat: 31.82g | Prot: 71.97g | Carbs: 191.51g.
Breakfast: Truvia Baking Blend, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), McDonald's Sausage McMuffin (No Egg). Dinner: Olive Oil, Green Giant Three Bean Salad, Wegmans Baby White Potatoes, Tasteful Selections Purple Passion Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Pears, Fiber Powder Sugar Free. more...
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3606 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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