Weigh In record (no journal entry) for 17 December 2012
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2808 kcal
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Fat: 63.94g | Prot: 107.69g | Carbs: 290.02g.
Breakfast: Muenster Cheese Slices, Portabello & Onion Pasta Sauce, Healthfull 10 Grain Bread, Japanese Pear, Chicken & Sausage Gumbo Soup. Lunch: Michelina's Lean Gourmet Enchilada Bake, Healthfull 10 Grain Bread, Guacamole with Tomatoes and Chili Peppers. Dinner: Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Vodka, Zero Sports Drink, Draught (Can), Lager, Boston Lager, MLO Super High Protein Powder, Zero Sports Drink, PowerAde Grape ion 4. more...
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2096 kcal
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Exercise:
x2 1/3 plycide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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