Weigh In record (no journal entry) for 23 May 2019
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.49g | Prot: 111.65g | Carbs: 111.18g.
Breakfast: Egg, Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Smucker's Caramel Sundae Syrup, Xagave Agave Nectar, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Whole Milk, Egg, Cantaloupe Melons , Cottage Cheese . Lunch: Chow Mein or Chop Suey, Snow or Sugar Snap Peas , Skinless Chicken Breast, Ajinomoto Vegetable Chow Mein. Dinner: Egg Noodles (Enriched, Cooked) , Progresso Creamy Mushroom Soup, Pork Chops (Top Loin, Boneless) , Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Cantaloupe Melons , Daisy 4% Small Curd Cottage Cheese. more...
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2411 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Darla Jean z's Weight History
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