Weigh In record (no journal entry) for 23 May 2019
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 121.73g | Prot: 61.41g | Carbs: 319.31g.
Breakfast: Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, McDonald's Sausage Patty, Baking Powder or Buttermilk Biscuit (Commercially Baked), A Spike Day - eat anything I want. Lunch: Cookie Advantage Chocolate Chip Cookies. Dinner: Arby's Loaded Curly Fries. Snacks/Other: Cookie Advantage Chocolate Chip Cookies, Swanson 100% Fat Free Beef Broth (50% Less Sodium). more...
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steady weight
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