Weigh In record (no journal entry) for 23 May 2019
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80.4 kg
Lost so far: 6.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 84.01g | Prot: 106.74g | Carbs: 231.16g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Banana. Lunch: Tea (Brewed), Coffee, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kevita Apple Cider Vinegar Sparkling Fermented Drink, Brew Dr Love Kombucha. more...
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Losing 5.7 kg a Week
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PhatPhrog's Weight History
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