Weigh In record (no journal entry) for 23 May 2019
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 137.64g | Prot: 90.37g | Carbs: 232.63g.
Breakfast: Queen Olives, Original Recipe Salsa (Mild), Total 0% Greek Yogurt with Strawberry, Jalapeno Peppers, Olive Oil, Young Green Onions, Carb Balance Tortillas, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Hass Avocado, Celestial Seasonings Lemon Zinger Herbal Tea, Olive Oil, Total 0% Greek Yogurt with Strawberry, Original Recipe Salsa (Mild), Finely Shredded Mexican Style Four-cheese Blend Cheese, Young Green Onions, Carb Balance Tortillas, Jalapeno Peppers. Dinner: Kroger Queen Olives, Pringles Original Potato Crisps, Chili Garlic Sauce, Rice Cakes - Savoury Tomato & Basil, Lawry's Seasoned Salt, Red Robin Steak Fries, Tomato Ketchup, Burnin' Love Burger, Campfire Sauce. Snacks/Other: Wasabi Roasted Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Wise Foods Kettle Cooked Barbecue Potato Chips, Spearmint, Diet Mountain Dew (20 oz), Rice Cakes - Savoury Tomato & Basil, Coffee. more...
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3214 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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