Weigh In record (no journal entry) for 23 May 2019
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 43.12g | Prot: 141.88g | Carbs: 204.78g.
Breakfast: Lucerne 2% Milk, Oatmeal, No Name Mixed Berries, President's Choice Organics 0% Greek Yogurt Plain, Dairyland Light Cream, Smucker's Cherry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Lilydale Chicken Breast Boneless Skinless, President's Choice Organics Quinoa, Green String Beans. Dinner: Green Giant Riced Veggies, Ocean's Albacore Solid White Tuna in Water, Asparagus . Snacks/Other: Kodiak Cakes Power Cakes, Kaizen Whey Isolate Vanilla, Bananas , Apples , Cucumber (with Peel) , Sweet Red Peppers , Tim Hortons Coffee with 2 Creams (Medium), Swiss Delice Dark 72% Chocolate. more...
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Losing 2.5 kg a Week
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