Weigh In record (no journal entry) for 23 May 2019
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 44.97g | Prot: 151.52g | Carbs: 105.94g.
Breakfast: Caviar, Cooked Egg White. Lunch: Cooked Egg White, Fried Chicken Breast No Coating, Buckwheat . Dinner: Витамин Вишня Замороженная без Косточки, Просто Молоко Йогурт Вишня, Савушкин Продукт Творог 5%. Snacks/Other: Петродиет Отруби Овсяные "Баланс Калорий", Bio Баланс Кефир. more...
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Losing 0.2 kg a Week
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