Weigh In record (no journal entry) for 23 May 2019
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110.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 131.94g | Prot: 160.98g | Carbs: 34.45g.
Breakfast: Mestemacher Eiweißbrot, Arla Finello Ofenkäse, Meine Metzgerei Hackfleisch Gemischt, Gouda, Margarine, Ei (Ganz), Cocktailtomaten, Salatgurke. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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Losing 2.8 kg a Week
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Biensken's Weight History
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