Weigh In record (no journal entry) for 23 May 2019
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 8.63g | Prot: 13.66g | Carbs: 67.89g.
Breakfast: Магнит Банан, Большая Кружка Кефир 2,5%, Яблоко Зеленое, Haferflocken Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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elen13yar's Weight History
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