Weigh In record (no journal entry) for 23 May 2019
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.78g | Prot: 46.25g | Carbs: 142.70g.
Breakfast: Weetabix Weetabix, Tesco Pillows Choco-Nut, Semi-Skimmed Milk, Tesco Brown Linseeds. Lunch: Warburtons Toastie, Cheddar Cheese, Sainsbury's Lighter Mayonnaise. Dinner: Mixed Nuts, Lindt 70% Dark Chocolate, Fibre One Salted Caramel Square. Snacks/Other: Pringles Salt and Vinegar. more...
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Losing 0.1 kg a Week
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