Weigh In record (no journal entry) for 23 May 2019
|
76 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 26.25g | Prot: 25.11g | Carbs: 40.30g.
Breakfast: Бабаевский Элитный 75% Какао, Ого Отруби Ржаные, Сыр Маасдам, Хлеб Зерновой, Белый Город Молоко 2,5%, Домик в деревне Кефир 2,5%, Фундук Фундук. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|