Weigh In record (no journal entry) for 16 December 2012
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88.0 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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688 kcal
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Fat: 63.38g | Prot: 21.51g | Carbs: 14.90g.
Breakfast: Pecan Nuts. Lunch: Caesar Salad with Romaine, Prime Rib. more...
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Losing 1.6 kg a Week
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