abje11's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

81.6 kg Lost so far: 8.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

334 kcal

Fat: 1.62g | Prot: 10.63g | Carbs: 66.97g. Breakfast: Clean Foods Rohpancake, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kühne Kräuter Würzig Dressing, Erdbeeren, Grüner Blattsalat. more...

2766 kcal

Exercise: Hiking - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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abje11's Journal, 23 May 19

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abje11's Weight History