Weigh In record (no journal entry) for 22 May 2019
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 82.43g | Prot: 91.96g | Carbs: 113.86g.
Breakfast: Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Lunch: Unsweetened Iced Tea, Wendy's Jr. Bacon Cheeseburger, Wendy's Chili (Small). Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Contadina Tomato Paste, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Empire Kosher Lean White Ground Turkey, Oscar Mayer Uncured Bacon, Eggland's Best Large Grade A Eggs, Great Value Minced Garlic, Tanimura & Antle Italian Parsley, Bell Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Goetze's Original Caramel Creams, Dove Dark Chocolate Truffles. more...
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2431 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 2 hours, Grocery Shopping - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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DBakerrian's Weight History
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