Weigh In record (no journal entry) for 16 December 2012
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71.2 kg
Lost so far: 38.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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381 kcal
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Fat: 6.59g | Prot: 16.56g | Carbs: 53.25g.
Dinner: Merlot, Pull Apart Bread, French Style Green Beans, Fresh Ham, Salmon & Crab Pinwheels. more...
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Losing 3.2 kg a Week
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