Weigh In record (no journal entry) for 16 December 2012
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1662 kcal
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Fat: 48.76g | Prot: 68.12g | Carbs: 230.46g.
Breakfast: Butter, Egg, Western Health 7-Grain Bread. Lunch: Almonds, Sushi with Vegetables. Dinner: Belgian White Beer, Whole Wheat Flour, Olive Oil, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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