Weigh In record (no journal entry) for 16 December 2012
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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3118 kcal
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Fat: 114.40g | Prot: 121.36g | Carbs: 250.48g.
Breakfast: Progresso soup light creamy potato with bacon & cheese, Muenster Cheese Slices, California Avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: Organics Ultra Thin Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Scoops Corn Chips, HEB Grated Parmesan Cheese, Healthfull 10 Grain Bread, Portabello & Onion Pasta Sauce, Cheeseburger Mac, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Dinner: Turkey Meat and Skin (Cooked, Roasted), Miracle Whip Light (Kraft), Healthfull 10 Grain Bread. Snacks/Other: Lager, Boston Lager, Vodka, Zero Sports Drink, Draught (Can). more...
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Losing 1.3 kg a Week
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