Weigh In record (no journal entry) for 16 December 2012
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77.4 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1497 kcal
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Fat: 64.43g | Prot: 105.53g | Carbs: 136.09g.
Breakfast: Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Cheddar Cheese , Egg. Lunch: Salmon, Garbanzo Beans, Tuscan House Italian Dressing & Marinade, Lettuce, Canola Oil, Cabbage , Green Peas (Frozen) . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Energy Drink. more...
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Gaining 7.6 kg a Week
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Mysacred's Weight History
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