Weigh In record (no journal entry) for 22 May 2019
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 51.52g | Prot: 41.63g | Carbs: 100.84g.
Breakfast: Orange, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Potato Chips, Hamburger on Bun, Frankfurter or Hot Dog on Bun. more...
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Gaining 3.2 kg a Week
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akispert's Weight History
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