Weigh In record (no journal entry) for 22 May 2019
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88 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 33.53g | Prot: 36.31g | Carbs: 171.17g.
Breakfast: ご飯, 明治製菓 銀座ハヤシ. Lunch: ゆで卵, カゴメ トマトジュース (200ml), MaxValu 俵おにぎり弁当. more...
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Losing 4.9 kg a Week
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