Weigh In record (no journal entry) for 16 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1429 kcal
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Fat: 40.25g | Prot: 64.15g | Carbs: 200.30g.
Breakfast: Easy Peeler Satsuma, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Reduced Sugar and Salt Baked Beans, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: M&M's Chocolate, Calin + (Cherry), Jelly Cherries, Marshmallows, Hazelnut Drink, Belgian Choc Hot Chocolate. more...
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2413 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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