Weigh In record (no journal entry) for 22 May 2019
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99.4 kg
Lost so far: 2.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 125.46g | Prot: 111.54g | Carbs: 11.38g.
Breakfast: Cream (Half & Half), Vital Proteins Collagen Peptides, Coffee, Egg, Kerrygold Pure Irish Butter, Goats Cheese (Soft) , Arugula Lettuce, Great Value Deluxe American Cheese, Boar's Head Oven Roasted Turkey Breast, Hormel Spam Classic. Lunch: Chicken or Turkey Salad. Dinner: Macadamia Nuts . Snacks/Other: 4505 Pork Rinds, Great Value Whole Dill Pickles, Navalmoral Manchego Cheese. more...
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Losing 1.3 kg a Week
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WhyNotNicole's Weight History
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