Weigh In record (no journal entry) for 22 May 2019
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81.2 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 80.63g | Prot: 102.22g | Carbs: 194.55g.
Breakfast: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Brew Dr Ginger Turmeric Kombucha. Lunch: Tea (Brewed), Coffee, Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Snacks/Other: Bard Valley Whole Medjool Dates, Banana, Tea (Brewed), Coffee. more...
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Losing 1.9 kg a Week
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PhatPhrog's Weight History
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