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I’ve been fasting less and spreading out meals throughout the day a bit more. Once my work deadline pressures subside, I’ll be back at it, but for now, this is what my body needs.
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106.7 kg
Lost so far: 28.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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