Weigh In record (no journal entry) for 22 May 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 43.70g | Prot: 137.30g | Carbs: 189.53g.
Breakfast: Smucker's Double Fruit Raspberry Jam, The Laughing Cow Light Cheese, Silver Hills Squirrelly Bread, President's Choice Organics 0% Greek Yogurt Plain, No Name Mixed Berries, Dairyland Light Cream, Silk Unsweetened Cashew Milk, Quaker Quick Oats (3-5 Min), Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Green String Beans, President's Choice Organics Quinoa, Lilydale Chicken Breast Boneless Skinless, Peanut Butter Cookies (Soft Type) , Honey Mustard Dressing, Spinach , Vegetable Beef Soup (Prepared with Water). Dinner: Maple Leaf Natural Selections Smoked Black Forest Ham, President's Choice Blue Menu Egg Whites. Snacks/Other: Liberte Yogourt Grec Nature, Cucumber (with Peel) , Sweet Red Peppers , M&M Meat Shops Nanaimo Bars. more...
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steady weight
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