Weigh In record (no journal entry) for 22 May 2019
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 74.50g | Prot: 94.05g | Carbs: 238.66g.
Breakfast: Miód, All Nutrition Peanut Butter Smooth, Crownfield Płatki Owsiane Bio. Lunch: Balcerzak Polędwica Sopocka, Bułka Pszenna, Łaciate Masło Extra, Pomidory. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Kapusta, Panierowany lub w Mące Smażony Kotlet Schabowy. more...
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Losing 12.6 kg a Week
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adam.olczyk's Weight History
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