Weigh In record (no journal entry) for 22 May 2019
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71.1 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 86.79g | Prot: 75.47g | Carbs: 185.03g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Parmesan Cheese (Grated) , Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Oscar Mayer Smoked Shaved Ham, Nature's Greens Kale Greens, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: M&M's Milk Chocolate M&M's, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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Losing 3.2 kg a Week
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LynnBerns's Weight History
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