Weigh In record (no journal entry) for 22 May 2019
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78 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 72.50g | Prot: 43.59g | Carbs: 13.39g.
Breakfast: Linea Stevia 100%, Kitano Canela em Casca, Garoto Chocolate em Pó 100% Cacau, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Tomates, Cocinero Azeite de Oliva Extra Virgem, Ajinomoto Sazón Tempero para Carnes, Perdigão Linguiça Calabresa, Ovo, Vigor Queijo Parmesão Ralado. Snacks/Other: Amendoim. more...
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1896 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Estefanicarvalho's Weight History
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