Weigh In record (no journal entry) for 22 May 2019
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67.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 41.28g | Prot: 99.89g | Carbs: 164.60g.
Breakfast: Butter, Boar's Head Chipotle Chicken Breast, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barkman Honey Naked Wild Honey, Eggland's Best Hard Boiled Eggs. Lunch: Baby Corn, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Trader Joe's Crumbled Goat Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Albertsons Sliced Roast Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Pretzel Sticks, Pineapple. more...
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Losing 3.2 kg a Week
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