Weigh In record (no journal entry) for 22 May 2019
|
91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
3644 kcal
|
Fat: 83.65g | Prot: 336.27g | Carbs: 384.26g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Ground Turkey, Cucumber (with Peel), Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Avocados, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Pineapple, Cantaloupe Melons , Honeydew Melons , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|