Weigh In record (no journal entry) for 22 May 2019
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 23.49g | Prot: 133.47g | Carbs: 249.30g.
Breakfast: Eurospin Energy Drink Sugar Free, Bresaola, Prozis Real Whey Panettone, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Barilla Fusilli Integrali, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mochi, Sashimi di Tonno, Sashimi di Salmone, Riso Bianco (Grani Medi, Cotto), Avocado, Maionese, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Sashimi di Salmone, Riso Bianco (Grani Medi, Cotto), Avocado, Maionese, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Spigola, Sashimi di Tonno. Snacks/Other: Vitalis Muesli Croccante Double Chocolate, Banana, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. more...
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2242 kcal
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Exercise:
Running - 8/mph - 26 minutes, Running - 7/mph - 15 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 3 minutes. more...
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Gaining 5.6 kg a Week
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calavera73's Weight History
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