yosikiero's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

69.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1790 kcal

Fat: 49.67g | Prot: 76.71g | Carbs: 242.19g. Breakfast: Hacendado Leche de Almendras Zero, Loading Flapjack. Lunch: Hacendado Flan de Huevo sin Azúcares Añadidos, Hacendado Natillas Chocolate sin Azúcares Añadidos, Pechuga de Pollo, Gallo Cous-Cous Mediano. Dinner: Amstel Radler, Miguelañez Energy Jellies, Hacendado Champiñones Laminados, Kioene Hamburguesas Vegetales con Berenjenas. Snacks/Other: Caramelo Masticable. more...

2116 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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yosikiero's Journal, 22 May 19

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yosikiero's Weight History